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Ideal for clients who want a clear, structured plan to get started with both fitness and nutrition.
Includes:
30-minute video consultation to assess goals and needs
A customized workout plan (gym, home, or hybrid) tailored to your fitness level and equipment
A personalized macro-based nutrition plan with meal ideas, sample recipes, and grocery list
One follow-up email for questions or adjustments
Perfect for those ready to take the first step toward movement, discipline, and wellness with expert guidance.
Ideal for clients who want a clear, structured plan to get started with both fitness and nutrition.
Includes:
30-minute video consultation to assess goals and needs
A customized workout plan (gym, home, or hybrid) tailored to your fitness level and equipment
A personalized macro-based nutrition plan with meal ideas, sample recipes, and grocery list
One follow-up email for questions or adjustments
Perfect for those ready to take the first step toward movement, discipline, and wellness with expert guidance.