1:1 Personal Training Coaching
1:1 Personal Training with Fit by MDW
Reaching your fitness goals isn’t just about showing up at the gym — it’s about having a clear plan, the right support, and a coach who understands how to help you build strength, confidence, and lasting habits.
At Fit by MDW, everything we do is built on three core values:
Movement: Discovering exercises you enjoy and can sustain
Discipline: Building the consistency that keeps you progressing
Wellness: Supporting your body and mind as you grow stronger
With a master’s degree in Prevention Science, current PhD research in health-promoting behaviors, and certifications in Personal Training and Nutrition Coaching, I combine evidence-based strategies with personalized support to help you achieve results you can maintain.
Whether you’re brand-new to fitness or looking to take your training to the next level, we’ll work together to design a customized program that fits your goals, lifestyle, and equipment access. Depending on the package you choose, you’ll receive:
A tailored workout plan for the gym, at home, or both
Coaching on form, technique, and safe progression
Accountability through email or video check-ins
Plan adjustments as you grow stronger to keep your training effective and engaging
At Fit by MDW, my mission is to help you harness movement, discipline, and wellness so you can build strength, confidence, and habits that last — without burnout or quick fixes.
(See the pricing options below to find the level of support that works best for you.)
Client’s who enroll in a subscription plan will receive all plan information and communication through the Tranerize app.
The Tranerize app is free to use! Download the app by clicking the link below:
“Personal trainer, a nutritionist, a bachelors in neuroscience, a master in prevention science, and about to receive her PhD in prevention science, not to mention all her knowledge in physical fitness and personal struggles to get where she is now. Who else would have such knowledge to help someone like me through my journey to live a well balanced, healthy life. I would choose her any day of the week.”
— Angelique
“Mandi is knowledgeable, helpful, and personable. She calculated my macronutrient needs based on my individual statistics and activity level, and provided a clear, well-organized breakdown that made tracking both manageable and understandable. I particularly appreciated the input and encouragement she offered regarding my current fitness plan, which was both practical and motivating. I would gladly work with Mandi again and recommend her without reservation.”
— Summer