This 4‑week beginner strength building program is a simple, fun way to start lifting and actually feel stronger every week. You’ll train three full‑body days per week with easy, repeatable workouts that cover squats, core, pushes, and pulls so you build real strength without feeling overwhelmed.

Inside the program you’ll also get:

• Clear, science‑backed explanations of why core strength matters and why strength training is a total game‑changer for your body and mind.

• A habit tracker to help you stay consistent and celebrate small wins.

• A notes section so you can track how you feel, what you learn, and what you want to improve.

• Simple guidance on pre‑ and post‑workout nutrition, warm‑ups, and cool‑downs so you recover better and show up stronger next time.

Whether you’re brand new to the gym or getting back into training, this plan gives you structure, support, and a little extra confidence every step of the way.