1:1 Personal Training + Nutrition Coaching
1:1 Personal Training + Nutrition Plans with Fit by MDW:
Looking to maximize results and build lasting habits? This package combines the power of personalized fitness training with expert nutrition guidance, giving you a complete, science-backed approach to achieving your health and wellness goals.
At Fit by MDW, everything we do is built on three core values:
Movement: Tailored workouts that you enjoy and can sustain
Discipline: Consistency and accountability to keep you progressing
Wellness: A balanced approach that supports both your body and mind
With my master’s degree in Prevention Science, current PhD research, and certifications in Personal Training and Nutrition Coaching, I create individualized programs that combine movement and nutrition for real, sustainable results.
In this comprehensive package, you’ll receive:
A customized workout plan for gym, home, or hybrid settings
A personalized macro-based nutrition plan with meal ideas, recipes, and a grocery list
Weekly check-ins via video or email to assess progress, adjust your plan, and stay accountable
Guidance on proper form, technique, and safe progression
Ongoing support to help you stay consistent, motivated, and confident in your journey
This all-in-one program is perfect for clients who want a hands-on, structured, and supportive approach to movement, discipline, and wellness — no guesswork, no cookie-cutter plans, just a plan built for you.
(See pricing options below to find the level of support that fits your needs.)
Client’s who enroll in a subscription plan will receive all plan information and communication through the Tranerize app.
The Tranerize app is free to use! Download the app by clicking the link below:
“Personal trainer, a nutritionist, a bachelors in neuroscience, a master in prevention science, and about to receive her PhD in prevention science, not to mention all her knowledge in physical fitness and personal struggles to get where she is now. Who else would have such knowledge to help someone like me through my journey to live a well balanced, healthy life. I would choose her any day of the week.”
— Angelique
“Mandi is knowledgeable, helpful, and personable. She calculated my macronutrient needs based on my individual statistics and activity level, and provided a clear, well-organized breakdown that made tracking both manageable and understandable. I particularly appreciated the input and encouragement she offered regarding my current fitness plan, which was both practical and motivating. I would gladly work with Mandi again and recommend her without reservation.”
— Summer