1:1 Personal Training + Nutrition Coaching
1:1 Personal Training + Nutrition with Fit by MDW
Nutrition is often the most challenging part of a health and fitness journey — but it’s also the key to lasting results. At Fit by MDW, I believe success happens when we combine Movement, Discipline, and Wellness to create a balanced approach that fuels both body and mind.
This service is designed for individuals who feel confident about their workouts but want expert, research-backed guidance to optimize the nutrition side of their goals. Drawing from my master’s degree in Prevention Science, my current PhD research, and certifications in Personal Training and Nutrition Coaching, I’ll help you take the guesswork out of fueling your body.
Together, we’ll create a personalized, evidence-based macro plan that aligns with your lifestyle, preferences, and goals. Depending on the package you choose, you’ll receive:
A custom macro-based nutrition plan built for you
Meal ideas, simple recipes, and a personalized grocery list to make planning easy
Weekly support — from email check-ins to video calls — to track progress and make adjustments
At Fit by MDW, I want you to feel empowered to nourish yourself with confidence. By blending discipline with flexibility, we’ll create a sustainable plan that supports your overall wellness and complements the movement you already enjoy.
(See the pricing options below to find the level of support that fits your needs.
Client’s who enroll in a subscription plan will receive all plan information and communication through the Tranerize app.
The Tranerize app is free to use! Download the app by clicking the link below:
“Personal trainer, a nutritionist, a bachelors in neuroscience, a master in prevention science, and about to receive her PhD in prevention science, not to mention all her knowledge in physical fitness and personal struggles to get where she is now. Who else would have such knowledge to help someone like me through my journey to live a well balanced, healthy life. I would choose her any day of the week.”
— Angelique
“Mandi is knowledgeable, helpful, and personable. She calculated my macronutrient needs based on my individual statistics and activity level, and provided a clear, well-organized breakdown that made tracking both manageable and understandable. I particularly appreciated the input and encouragement she offered regarding my current fitness plan, which was both practical and motivating. I would gladly work with Mandi again and recommend her without reservation.”
— Summer