Introduction: A New Journey Begins

✨ Big news ✨ I’m officially a Certified Personal Trainer! 💪 This is the first step in bringing my vision for FitbyMDW to life.

This page is going to be so much more than workouts—here’s what you can expect to see:

🍴 High-protein meal ideas + recipes

🏋️‍♀️ Programs + 1:1 coaching

🥗 Nutrition coaching that’s realistic + evidence-based

📚 Lifestyle + day-in-the-life content

💄 A mix of beauty, wellness, and balance

🎓 Behind the scenes of my journey finishing my PhD in Prevention Science (which I’ll be weaving into everything I create!)

🔬 Fitness + workouts backed by science so you know what really works

This is just the beginning, and I’m so excited to share it all with you 🤍

👉 Follow along to be part of the journey!