High-Protein Pumpkin Pancakes: Fluffy, Low-Calorie & No Baking Powder Needed
Fuel your morning with these high-protein pumpkin pancakes! Made with Greek yogurt, egg whites, protein powder, and oat flour, they’re fluffy, low-calorie, and packed with 50+g protein per serving. This recipe is nutritional and contains primarily whole food ingredients with micro and macronutrients to keep you full and reach your goals. Perfect for fall breakfasts and easy meal prep!
Let’s break down the ingredients and talk about the benefits they hold:
🎃 Pumpkin Puree
Benefits: Low in calories, high in fiber, and rich in vitamins A & C and antioxidants. Supports digestion, immunity, and overall health.
Why it works in these pancakes: Adds natural sweetness, moisture, and a subtle fall flavor while keeping calories low.
🥛 Greek Yogurt
Benefits: High in protein, low in fat (especially nonfat or high-protein varieties). Supports muscle repair, keeps you full longer, and contains probiotics that promote gut health. Can use lactose-free for those with a dairy intolerance.
Why it works in these pancakes: Adds moisture, creaminess, and flavor while boosting protein content without extra calories.
🍳 Egg Whites
Benefits: Almost pure protein with minimal calories and fat. Excellent for muscle growth, satiety, and maintaining lean body mass.
Why it works in these pancakes: Helps bind ingredients and contributes to a fluffy texture without adding heaviness. TIP: Whip egg whites first to achieve a fluffier pancake.
💪 Protein Powder
Benefits: Concentrated source of protein to support muscle recovery and growth. Helps hit daily protein targets, especially when combined with Greek yogurt and egg whites.
Why it works in these pancakes: Adds structure and keeps the pancakes high-protein, making them more satisfying than traditional pancakes.
🌾 Oat Flour
Benefits: Provides complex carbohydrates for steady energy and contains fiber to support digestion and fullness. Oats also have heart-healthy nutrients like beta-glucans.
Why it works in these pancakes: Gives the pancakes structure and a soft, slightly chewy texture while keeping them nutritious.
